LUN 53 ROUNDS FOR TIME
Back Squat
3 Rounds For Time
LUNES
MAR 6AMRAP
Power Snatch
AMRAP 12
MARTES
MIÉ 7FOR TIME
Deadlift
For Time - 30-20-10
MIÉRCOLES
JUE 86 MINUTES AMRAP
Front Squat
6 Minutes AMRAP
JUEVES
VIE 95 ROUNDS FOR TIME
Push Press + Jerk
5 Rounds For Time
VIERNES
SÁB 10FOR TIME
Power Snatch + Bench Press
For Time - 30-20-10
SÁBADO
DOM 11—
Descanso
DOMINGO