Semana

Back Squat

AMRAP 20

LUNES

Hang Power Snatch

10 ROUNDS FOR TIME

MARTES

Bench Press

5 ROUNDS FOR TIME

MIÉRCOLES

Deadlift

5 ROUNDS FOR TIME

JUEVES

Front Squat

3 ROUNDS FOR TIME

VIERNES

Push Jerk

AMRAP 12

SÁBADO

Descanso

DOMINGO