Semana

Back Squat

For Time

LUNES

Power Clean

5 Intervals of 1:30 work / 1:30 rest

MARTES

Bench Press

AMRAP 12

MIÉRCOLES

Deadlift

AMRAP 10

JUEVES

Push Press

For Time

VIERNES

Strict Pull-Up + Hollow

For Time - 21-15-9

SÁBADO

Descanso

DOMINGO