Push Press + Toes-to-Bar
WOD
5 Rounds For Time (cap 16 min)
15 Push Presses
20 Toes-to-Bar
Rx: 155/105 lb
Stimulus: Meta 10–15 min, RPE 8.
Score: Tiempo total
Niveles
5 rondas por tiempo
15 Push Presses (115/75 lb)
20 Toes-to-Bar
Push Press + Toes-to-Bar
5 Rounds For Time (cap 16 min)
15 Push Presses
20 Toes-to-Bar
Rx: 155/105 lb
Stimulus: Meta 10–15 min, RPE 8.
Score: Tiempo total