Box Jumps + Ring Push-Ups
WOD
For Time 21-18-15-12-9-6-3 (cap 14 min)
Box Jumps (30/24 in)
Ring Push-Ups
Stimulus: Meta 8–12 min, RPE 7–8.
Score: Tiempo total
Niveles
18-15-12-9-6-3
Box Jumps (30/24 in)
Ring Push-Ups
Box Jumps + Ring Push-Ups
For Time 21-18-15-12-9-6-3 (cap 14 min)
Box Jumps (30/24 in)
Ring Push-Ups
Stimulus: Meta 8–12 min, RPE 7–8.
Score: Tiempo total